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Tips For Creating Yummy Dishes With Cricket Flour

Trying to create healthy dishes that happen to be tasty as well can certainly be an ordeal. You do have to add a number of ingredients that are neither natural nor nutritious too often. The matter gets slightly more pronounced when you want some form of protein for your meals. The ubiquitous chicken and fish are done to death and red meat is a strict no-no where your health is at stake. So, what do you do now? Is there any other alternative?

Fret not; you can actually try the opposite end of the protein spectrum and include insect protein this time. No, you are not being told to munch on crunchy insects! Opt for the powdered cricket protein instead. It happens to be a great form of sustainable protein that will help your body to regain its strength and keep your muscles from being fatigued in a jiffy. All you have to is to put on your thinking hat and create a host of innovative recipes that feature the exotic cricket flour or cricket powder. Still confused? Wait! Here are a few ideas. Do check them and cook up a storm in the kitchen with the fine or coarse grained cricket flour. Read on to get a taste of the best. Bon Appétit!

No worries, if you are allergic to gluten or cannot consume dairy products. Cricket protein is 100% gluten free as well as dairy free and is paleo friendly to boot. The genuine cricket flour has no added sugars either! Another bonus that you get is its natural flavor that happens to be just a bit savory with a hazel nut like taste. Sure, you cannot start off baking with just cricket powder but you can certainly begin by replacing around 5% to 15% of your favorite flour with this wonderful alternative i.e. cricket flour. This will definitely boost the overall taste of your baked goodies. Try adding a spoon or two more of cricket flour to the savory treats you are baking and your dish is going to be the most filling, satisfying, and yummy item ever. So, go ahead and get started!

– Why don’t you try to whip up some pancakes with cricket flour for breakfast this week? Both the sweet as well as the savory versions taste wonderful when made with cricket powder.

– Time for lunch now! Give a great twist to the conventional dish of spaghetti and meatballs by opting for tofu balls instead of the unhealthy meat and enhance the protein by topping up the tofu with a generous amount cricket flour.

– What about the dessert though? No worries! Use your imagination to bake a big batch of carotene rich carrot cup cakes. Try sieving almond flour and cricket flour together for the base of the cup cakes. Wow! You now have the most sumptuous gluten free and nutritious dessert ready.

There is really no end to the recipes that you can create with the aid of cricket protein. From soups to salads, cookies to cakes, the list is practically never ending. So, go ahead and have fun cooking protein filled delights thanks to the readily available cricket flour online.

What is cricket flour? This new protein source is exploding in the health food world!

So, what is cricket flour exactly? This is a question that we get ALL OF THE TIME. As a matter of fact, it made our Frequently Asked Questions list as the #1 question. This post aims to help you understand the many wonderful benefits and advantages of incorporating cricket powder into your diet.

What Is Cricket Flour?

Eeek! This is a sound you often hear especially from the faint at heart when you mention eating insects. You may be aware that there are food dyes extracted from beetles or other insects but you may not feel too comfortable actually munching on insects just yet. The truth about one of today’s newest superfood is certainly not that bizarre. The FDA has announced cricket protein as one of the best sources of overall protein/nutrition and the entire world is buzzing over it!

Welcome to the world of cricket flour. It is a product that is prepared from farm fresh crickets in the hinterlands of Thailand and exported by various companies to the Western World. Thailand is a trusted source of cricket products as they have been using them as a food staple for hundreds of years. Cricket flour is a great source of protein that is also chocked full of other nutritional elements. It is made by grinding the farm raised crickets with the help of a milling facility. The refined cricket powder is then finely ground into cricket flour. A coarse form of cricket flour is also frequently exported. The texture of powder depends on the ultimate usage of the cricket protein(bars, flour for baking, add-ins for pasta etc).

With hard core foodies and food critics making a beeline for eateries serving cricket flour laced dishes in USA as well as in Europe, cricket protein is becoming more ubiquitous by the minute. In the next few years, we expect many gourmet restaurants to include it in their menus as a health conscience, sustainable alternative to animal proteins.

Yes, the cricket flour is full of protein but did you know that it is also rich in calcium, vitamin B12, and iron too? You will get 12.9g of protein from a 100g of cricket flour in addition to the above mentioned minerals and nutrients. That makes it a significant source of sustainable protein. The fact that there are ZERO additional artificial flavors, sweeteners, or preservatives makes cricket protein truly whole and natural. This is rarely true of most animal protein products. Health wise, you can enjoy substantial benefits by incorporating cricket protein into your meals(not to mention, you are helping the environment too!). That is a definite win-win situation for all.

cricket-flour-brownieThe taste of dishes that utilize this non-standard product is certainly nothing to scoff at though. Cookies, cakes and other baked goods with cricket protein tossed in adds a subtle nutty/earthy flavor. You can use it for baking your own delectable goodies and give them a flavorful punch of protein. Remember to check a few authentic recipes before you try it for the first time. Your favorite cricket flour distributor will be able to put all your doubts about cricket protein products to rest including any allergic reactions that may occur on ingesting cricket flour or cricket powder. Cricket flour can be used very similarly to regular wheat flour. We recommend trying out new recipes in small batches to make sure you are happy with the texture and taste before making larger quantities.

When obtaining cricket flour or cricket protein, proceed with caution instead of getting carried away by your enthusiasm to buy this incredible protein product. Do some research and find suppliers/distributors with reputable company credentials and that specializes in delivering and/or exporting wholesale cricket flour and cricket powder. We have all of our certifications and approvals listed so that you can rest assured that you are obtaining the highest quality cricket flour in the world.

It is time for you find out for yourself why critics are raving about this product and to pamper your soul with some cricket protein. Give it a try sometime. Bon Appétit!