5 Health Benefits Of Cricket Flour


Cricket flour is a protein-packed alternative to other common protein sources, like beef and chicken. But that’s not all: cricket flour contains essential minerals and vitamins, omega-3 fatty acids, and even more protein than beef! If you’re interested in trying cricket flour as part of your diet or looking for new ways to use this sustainable protein source at home, read on for some great reasons why eating crickets might be good for you.

It has more protein than beef, chicken, or soy.

When it comes to protein, cricket flour is a great alternative to other sources. Protein is essential for building and repairing muscle. Not getting enough protein in your diet can make it harder for you to build muscle and stay lean.

So, how much protein do you need? The Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight per day, or roughly 0 grams per pound of body weight daily.

Depending on the source of your protein, this number can vary slightly—for example:

  • Beef provides about 20 grams of protein per serving (4 ounces). You would need to eat four servings at this serving size in order to reach the RDA value listed above.
  • Chicken provides about 30 grams of protein per serving (4 ounces). You would need 2 1/2 servings at this serving size in order to reach the RDA value listed above.
  • Soybeans provide about 40 grams of protein per serving (1 cup), so you would need 4 cups at this serving size in order to reach the RDA value listed above.

It’s full of essential minerals and vitamins.

Cricket flour is a great source of essential minerals and vitamins. For example, cricket flour contains more iron than beef, chicken, or fish. Cricket flour is also a good source of calcium (more so than milk), zinc, and vitamin B12 (which aids in maintaining the nervous system).

Cricket protein powder has been shown to provide all 9 essential amino acids that are required for muscle growth and development. In addition to being a complete source of protein, cricket flour is a good source of fiber as well as omega 3s, which are known for their anti-inflammatory properties.

It’s full of omega-3s.

Omega-3 fatty acids are essential to good health, and cricket flour is chock full of them. These healthy fats are vital for a strong heart and brain function and for keeping your skin looking young and vibrant. Omega-3s can also improve eye health as well as keep your joints healthy.

When you eat more omega 3s, you reduce inflammation in the body, which may help with arthritis pain or other joint problems. In fact, many people who have tried cricket flour have reported an improvement in their joint pain after adding it to their diet!

It’s a complete protein source.

Cricket flour is a complete protein source, containing all the essential amino acids your body needs to function. Cricket flour also provides a good amount of iron and zinc, two nutrients that are often lacking in people’s diets. It’s low in fat and high in fiber, making it an excellent choice for those looking to lose weight or maintain their current weight.

As with most foods containing protein, crickets provide an abundance of this substance—one serving (two tablespoons) contains 11 grams of protein. This makes cricket flour an excellent alternative for vegetarians who want more protein in their diet without eating meat products like beef or chicken.

Cricket flour is good for the environment.

Cricket flour is an environmentally friendly food source. Compared to traditional livestock, crickets require less water and feed, produce no methane, and can be raised on waste products like grass clippings or kitchen scraps. In fact, according to the Food and Agriculture Organization of the United Nations (FAO), “[crickets] can be grown in a way that makes them more environmentally friendly than other protein sources.”

There are many health benefits to eating cricket flour or other cricket products.

There are many health benefits to eating cricket flour or other cricket products. Cricket flour is high in protein and iron, which makes it a good way to add more protein into your diet. It also contains calcium and vitamin B12, both essential nutrients for bone health. Additionally, cricket flour contains omega-3s, which can help prevent heart disease by lowering cholesterol levels and blood pressure while lowering triglycerides (fat buildup in the bloodstream). Weed in Pai Thailand can also help lower your blood pressure

If you’re interested in trying out insects as part of your diet but don’t know where to start, our article on how to eat bugs will give you some ideas about what kinds of insects are safe for human consumption (yes: crickets) as well as what foods contain bugs naturally—like honey!


If you’ve been looking for a new source of protein, cricket flour may be the answer. It has many health benefits and can be used in recipes to make them taste better. Cricket flour is also an environmentally friendly food that’s good for your body and the planet!

Why are companies starting to use Cricket Flour in Dog Treats?

Have you noticed more and more pet companies using unique recipes including Cricket Flour as one of their main ingredients? There has been quite a buzz in the ento(insect) market in the western world for human consumption of insects, but it’s becoming popular in the pet food and pet treats industry.

Here are 5 reasons why Cricket Flour is becoming so popular:

  • Cricket Flour is nutrient dense – Cricket flour is packed with minerals and nutrients and is high in the Omega-3 fatty acids that promote skin, joint and fur/coat health.
  • Cricket Flour is more sustainable and Eco-Friendly – it takes very little resources to raise and harvest crickets in comparison to cattle and many other animal protein.
  • Cricket Flour has higher protein content than animal protein– For a 100 gram serving, there is 3 times more protein than beef.
  • Cricket Flour is a good alternative to pets with animal or soy allergies – Does your pet have allergies to certain types of animal or soy proteins? Cricket flour dog and cat treats could be the answer.
  • Cricket Flour is cost-effective  – It is far less costly financially and environmentally to use Cricket Flour vs other animal protein sources.

Would you let your pet consume dog or cat treats made from Cricket Flour? Let us know your thoughts.

Tips For Creating Yummy Dishes With Cricket Flour

Trying to create healthy dishes that happen to be tasty as well can certainly be an ordeal. You do have to add a number of ingredients that are neither natural nor nutritious too often. The matter gets slightly more pronounced when you want some form of protein for your meals. The ubiquitous chicken and fish are done to death and red meat is a strict no-no where your health is at stake. So, what do you do now? Is there any other alternative?

Fret not; you can actually try the opposite end of the protein spectrum and include insect protein this time. No, you are not being told to munch on crunchy insects! Opt for the powdered cricket protein instead. It happens to be a great form of sustainable protein that will help your body to regain its strength and keep your muscles from being fatigued in a jiffy. All you have to is to put on your thinking hat and create a host of innovative recipes that feature the exotic cricket flour or cricket powder. Still confused? Wait! Here are a few ideas. Do check them and cook up a storm in the kitchen with the fine or coarse grained cricket flour. Read on to get a taste of the best. Bon Appétit!

No worries, if you are allergic to gluten or cannot consume dairy products. Cricket protein is 100% gluten free as well as dairy free and is paleo friendly to boot. The genuine cricket flour has no added sugars either! Another bonus that you get is its natural flavor that happens to be just a bit savory with a hazel nut like taste. Sure, you cannot start off baking with just cricket powder but you can certainly begin by replacing around 5% to 15% of your favorite flour with this wonderful alternative i.e. cricket flour. This will definitely boost the overall taste of your baked goodies. Try adding a spoon or two more of cricket flour to the savory treats you are baking and your dish is going to be the most filling, satisfying, and yummy item ever. Additionally, you can get fresh organic produce in Chiang Mai to go with your meal. So, go ahead and get started!

– Why don’t you try to whip up some pancakes with cricket flour for breakfast this week? Both the sweet as well as the savory versions taste wonderful when made with cricket powder.

– Time for lunch now! Give a great twist to the conventional dish of spaghetti and meatballs by opting for tofu balls instead of the unhealthy meat and enhance the protein by topping up the tofu with a generous amount cricket flour.

– What about the dessert though? No worries! Use your imagination to bake a big batch of carotene rich carrot cup cakes. Try sieving almond flour and cricket flour together for the base of the cup cakes. Wow! You now have the most sumptuous gluten free and nutritious dessert ready.

There is really no end to the recipes that you can create with the aid of cricket protein. From soups to salads, cookies to cakes, the list is practically never ending. So, go ahead and have fun cooking protein filled delights thanks to the readily available cricket flour online.

Top 10 Advantages Of Cricket Flour Protein

The food industry is undergoing a change for the better, slowly but surely! Gone are the days when you would have to settle for a big chunky meat laden dishes or an attractively packaged dessert filled with artificial flavoring and colors. Tough luck for your teeth! Well, the big names in the industry did not care and hoped to sell such food bereft of nutritious value in order to make a quick profit and to hell with your health, you can think of it after you fall ill from ingesting all the wrong kinds of food. Thankfully the scenario has changed completely now! You are entitled to get the best nutrition out of every tiny morsel of food that passes your lips and the FDA has provided you with a list of ingredients that you can benefit from.

Yet, do you still cringe when you hear the word insects especially cricket? No worries, this friendly chirpy insect also happens to be a great source of protein say the scientists. You would do well to order a good amount of cricket flour (milled cricket grain) for yourself without any further ado. It is going to fill your body admirably with proteins and other nutrients so that you end up as a healthy individual with thoughts of gaining extra sustenance banished once and for all.

Yes, you do get to benefit substantially by switching to cricket protein from the traditional red meat or poultry. Do read on for the details and satisfy your body with the best protein ever.

1. Cricket flour happens to contain about 65% of protein without any unhealthy fat.

2. It is the best source available for every essential amino acid required by human beings.

3. Cricket powder is a dense protein that can be consumed in small amounts and still giving you maximum protein nutritional profile thus helping you to save more money in the long run.

4. It also contains far less calories and can be an excellent form of protein for losing weight.

5. Cricket flour is a non-dairy protein and is rich in calcium. This will enable you to get your daily suggested amounts of calcium even you are lactose intolerant.

6. It is 100% gluten free. That is good news for all those folks who are allergic to gluten or gluten intolerant.

7. You can certainly mix cricket flour with other gluten free flours like tapioca and coconut flour while baking wholesome goodies. This will keep your allergy in check while you manage to control your carb intake at the same time.

8. Try adding a bit of cricket powder in your smoothies and protein shakes after working out at the gym. You are sure to develop all the right muscles without feeling fatigued.

9. Chuck out the standard whey based proteins and opt for cricket flour instead. It will help you to stay in shape without having to resort to steroids, hormones, and other artificial products that do more harm than good.

10. Crickets that are farm raised for producing cricket flour require very little water as opposed to cows and other animals. There are much less green house gas emissions as well. This makes cricket protein totally environment friendly.

So you not only keep yourself healthy by opting for cricket flour but succeed in keeping the Earth healthy too. It is time to give your body a better chance and what better means to do it except by including cricket protein in your daily diet?

What is cricket flour? This new protein source is exploding in the health food world!

So, what is cricket flour exactly? This is a question that we get ALL OF THE TIME. As a matter of fact, it made our Frequently Asked Questions list as the #1 question. This post aims to help you understand the many wonderful benefits and advantages of incorporating cricket powder into your diet.

What Is Cricket Flour?

Eeek! This is a sound you often hear especially from the faint at heart when you mention eating insects. You may be aware that there are food dyes extracted from beetles or other insects but you may not feel too comfortable actually munching on insects just yet. The truth about one of today’s newest superfood is certainly not that bizarre. The FDA has announced cricket protein as one of the best sources of overall protein/nutrition and the entire world is buzzing over it!

Welcome to the world of cricket flour. It is a product that is prepared from farm fresh crickets in the hinterlands of Thailand and exported by various companies to the Western World. Thailand is a trusted source of cricket products as they have been using them as a food staple for hundreds of years. Cricket flour is a great source of protein that is also chocked full of other nutritional elements. It is made by grinding the farm raised crickets with the help of a milling facility. The refined cricket powder is then finely ground into cricket flour. A coarse form of cricket flour is also frequently exported. The texture of powder depends on the ultimate usage of the cricket protein(bars, flour for baking, add-ins for pasta etc).

With hard core foodies and food critics making a beeline for eateries serving cricket flour laced dishes in USA as well as in Europe, cricket protein is becoming more ubiquitous by the minute. In the next few years, we expect many gourmet restaurants to include it in their menus as a health conscience, sustainable alternative to animal proteins.

Yes, the cricket flour is full of protein but did you know that it is also rich in calcium, vitamin B12, and iron too? You will get 12.9g of protein from a 100g of cricket flour in addition to the above mentioned minerals and nutrients. That makes it a significant source of sustainable protein. The fact that there are ZERO additional artificial flavors, sweeteners, or preservatives makes cricket protein truly whole and natural. This is rarely true of most animal protein products. Health wise, you can enjoy substantial benefits by incorporating cricket protein into your meals(not to mention, you are helping the environment too!). That is a definite win-win situation for all.

cricket-flour-brownieThe taste of dishes that utilize this non-standard product is certainly nothing to scoff at though. Cookies, cakes and other baked goods with cricket protein tossed in adds a subtle nutty/earthy flavor. You can use it for baking your own delectable goodies and give them a flavorful punch of protein. Remember to check a few authentic recipes before you try it for the first time. Your favorite cricket flour distributor will be able to put all your doubts about cricket protein products to rest including any allergic reactions that may occur on ingesting cricket flour or cricket powder. Cricket flour can be used very similarly to regular wheat flour. We recommend trying out new recipes in small batches to make sure you are happy with the texture and taste before making larger quantities.

When obtaining cricket flour or cricket protein, proceed with caution instead of getting carried away by your enthusiasm to buy this incredible protein product. Do some research and find suppliers/distributors with reputable company credentials and that specializes in delivering and/or exporting wholesale cricket flour and cricket powder. We have all of our certifications and approvals listed so that you can rest assured that you are obtaining the highest quality cricket flour in the world.

It is time for you find out for yourself why critics are raving about this product and to pamper your soul with some cricket protein. Give it a try sometime. Bon Appétit!